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Two Hours or Less | Healthy Hannah

Healthy Hannah explains what "screen time" is and how too much of it isn't good for your mind or body.

Grades

  • Pre K
  • Kindergarten
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8

Subjects

Collection

Series

Healthy Hannah explains what "screen time" is and how too much of it isn't good for your mind or body.

Resources

Two Hours (or Less)

Students will gain an understanding on the importance of limiting screen time (watching TV, playing on the computer, video games, etc.) while learning to become more physically active.

View Lesson

More in this Series

Healthy Hannah's Healthy Choice Heroes

A Trip to the Dentist

Lesson

Grades

  • Kindergarten
  • 2
  • 4
  • 5
A Trip to the Dentist

Students can define cavity, healthy food, and snacks. They will describe the relationship between excessive sugar consumption and obesity, diabetes and tooth decay. They also will demonstrate good...

Aerobic Activity

Lesson

Grades

  • Kindergarten
  • 1
  • 4
Aerobic Activity

Students will define aerobic and anaerobic exercise/activity. They will keep a week-long exercise journal demonstrating these exercises. They will differentiate between them and have the ability to...

Beans are Protein

Lesson

Grades

  • 1
  • 2
  • 3
Beans are Protein

Students will define bean, protein and meat alternatives. They will identify different types of beans.

Bike for Your Life

Lesson

Grades

  • Kindergarten
  • 1
  • 2
  • 5
Bike for Your Life

Students will define physical activity and health-related fitness. They will identify fun sources of physical activity through a charades game. They will learn the relationship between physical...

Change Your Oil

Lesson

Grades

  • 1
  • 2
Change Your Oil

Students will define saturated fat, unsaturated fat, polyunsaturated fat, monounsaturated fat, and trans fat. They will understand the differences between the types of fat and learn to make healthy...

Choose My Plate

Lesson

Grades

  • 1
  • 2
  • 3
  • 4
  • 5
Choose My Plate

At the end of this lesson, students will be able to: 1. Define the following vocabulary words 2. Identify reliable nutrition and physical activity educational resources. 3. Identify the different food...

Fun with Fruits

Lesson

Grades

  • Kindergarten
  • 1
  • 2
  • 3
Fun with Fruits

Students can define: nutritious, energy, fruit, and healthy foods and snacks. Students will identify the fruit portion of MyPlate and identify the health benefits of eating a variety of fruits.

Go Lean With Protein

Lesson

Grades

  • 1
  • 2
  • 3
Go Lean With Protein

At the end of this lesson, students will be able to: 1. Define the following vocabulary words protein, amino acids, essential amino acids, complete protein, and incomplete proteins. 2. Describe the...

Go Play Outside!

Lesson

Grades

  • 1
  • 2
  • 3
Go Play Outside!

Students will gain an understanding of the importance of physical activity and how it connects to the foods they eat. They will participate in an activity and then work together to create a class book...

Let's Go Play

Lesson

Grades

  • Kindergarten
  • 1
  • 2
  • 3
Let's Go Play

Students will gain an understanding of muscles, bones, endurance and health-related fitness. They will describe how physical activity helps build strong bones and muscles. They will also identify ways...

Let's Go Play! | Healthy Hannah

Video

Grades

  • Pre K
  • Kindergarten
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
Let's Go Play! | Healthy Hannah
Healthy Hannah shows how you can stay active no matter what the weather is like outside.
Limit Your Salt

Lesson

Grades

  • Kindergarten
  • 1
  • 2
Limit Your Salt

At the end of this lesson, students will be able to: 1. Define nutritious, sodium, healthy foods, snacks, high blood pressure, heart disease, and obesity. 2. Read a Nutrition Fact Label. 3. Describe...

Making Half Your Grains Whole

Lesson

Grades

  • 1
  • 2
  • 3
  • 4
Making Half Your Grains Whole

At the end of this lesson, students will be able to: 1. Define the following vocabulary words: whole grain, fiber, vitamins, and minerals. 2. Recognize foods in the grain group. 3. Distinguish between...

Milk Makes Bones Healthy

Lesson

Grades

  • 1
  • 2
  • 3
  • 4
  • 5
Milk Makes Bones Healthy

At the end of this lesson, students will be able to: 1. Define the following vocabulary words: nutrients, vitamins, minerals, calcium, protein, non-fat milk, and whole milk. 2. Identify rich sources...

Once Around the Clock

Lesson

Grades

  • 1
  • 2
  • 3
  • 4
Once Around the Clock

Students will define nutrients, physical activity, and replenish. They will discuss why the body needs physical activity and explain the importance of replenishing nutrients after activity.

Play Hard, Snack Healthy

Lesson

Grades

  • 1
  • 2
  • 3
  • 4
Play Hard, Snack Healthy

Students will define hustle, physical activity and variety. They will identify ways to work physical activity into their day. Also they will categorize different healthy snacks into the appropriate...

Portion Sizes

Lesson

Grades

  • 1
  • 2
  • 3
  • 4
  • 5
Portion Sizes

At the end of this lesson, students will be able to: 1. Define the following vocabulary words portion size 2. Recognize proper portion sizes. 3. Utilize math skills to calculate proper portion sizes.

Two Hours (or Less)

Lesson

Grades

  • Kindergarten
  • 1
  • 2
  • 3
  • 4
  • 5
Two Hours (or Less)

Students will gain an understanding on the importance of limiting screen time (watching TV, playing on the computer, video games, etc.) while learning to become more physically active.

Walking the Dog

Lesson

Grades

  • 1
  • 2
Walking the Dog

Students will define physical activity, moderate physical activity, and vigorous physical activity. They will learn the recommended amount of time for physical activity daily and practice multiple...

Walking the Dog | Healthy Hannah

Video

Grades

  • Pre K
  • Kindergarten
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
Walking the Dog | Healthy Hannah
A music video where Healthy Hannah shows walking the dog is a fun, convenient form of exercise.
Where Does Your Food Grow?

Lesson

Grades

  • 2
  • 5
Where Does Your Food Grow?

Students will define farm, garden, orchard, farmers market, roadside stand, and grocery store. They will recognize foods come from different places.