Lesson

Limit Your Salt

Lesson Overview

At the end of this lesson, students will be able to:

1. Define nutritious, sodium, healthy foods, snacks, high blood pressure, heart disease, and obesity.

2. Read a Nutrition Fact Label.

3. Describe the health benefits of limiting salt consumption.

Duration
Less than 1 hour
Lesson Type
Traditional Lesson

Essential Question

What do you have for snack today? Do you think it is high in salt?

Grade(s):

Subject(s):

Other Instructional Materials or Notes:

Kindergarten, 1, 2

Health Education

1. Eating healthier and feeling better using the Nutrition Facts Label

2. Nutrient Search

3. Is Your Food A Healthy Choice?

4. Salt and Sodium

5. Sodium Word Search

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