Nutrition and Physical Activity

Learn how to make healthy food choices and choose physical activities.

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Learn how to make healthy food choices and choose physical activities.

Portion Sizes

Lesson

Grades

  • 1
  • 2
  • 3
  • 4
  • 5
Portion Sizes

At the end of this lesson, students will be able to: 1. Define the following vocabulary words portion size 2. Recognize proper portion sizes. 3. Utilize math skills to calculate proper portion sizes.

Milk Makes Bones Healthy

Lesson

Grades

  • 1
  • 2
  • 3
  • 4
  • 5
Milk Makes Bones Healthy

At the end of this lesson, students will be able to: 1. Define the following vocabulary words: nutrients, vitamins, minerals, calcium, protein, non-fat milk, and whole milk. 2. Identify rich sources...

Making Half Your Grains Whole

Lesson

Grades

  • 1
  • 2
  • 3
  • 4
Making Half Your Grains Whole

At the end of this lesson, students will be able to: 1. Define the following vocabulary words: whole grain, fiber, vitamins, and minerals. 2. Recognize foods in the grain group. 3. Distinguish between...

Limit Your Salt

Lesson

Grades

  • Kindergarten
  • 1
  • 2
Limit Your Salt

At the end of this lesson, students will be able to: 1. Define nutritious, sodium, healthy foods, snacks, high blood pressure, heart disease, and obesity. 2. Read a Nutrition Fact Label. 3. Describe...

Go Lean With Protein

Lesson

Grades

  • 1
  • 2
  • 3
Go Lean With Protein

At the end of this lesson, students will be able to: 1. Define the following vocabulary words protein, amino acids, essential amino acids, complete protein, and incomplete proteins. 2. Describe the...

Choose My Plate

Lesson

Grades

  • 1
  • 2
  • 3
  • 4
  • 5
Choose My Plate

At the end of this lesson, students will be able to: 1. Define the following vocabulary words 2. Identify reliable nutrition and physical activity educational resources. 3. Identify the different food...

Wall Ball

Lesson

Grades

  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
Wall Ball

Students will be working on their throwing and fielding techniques in a small sided game

Partner Circle Run

Lesson

Grades

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
Partner Circle Run

Students will be participating in a race where they will be running in a large circle

Basketball Relay

Lesson

Grades

  • 1
  • 2
  • 3
  • 4
  • 5
Basketball Relay

Students will be participating in a relay race against other teams while showcasing their dribbling and shooting skills

Locomotor Movements

Lesson

Grades

  • 1
  • 2
  • 3
Locomotor Movements

Students will be completing different locomotor movements throughout class