Resources to encourage students and adults to engage in activities throughout the week! They all add up!

Within this Collection

Wall Ball

Lesson

Grades

  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
Wall Ball

Students will be working on their throwing and fielding techniques in a small sided game

Partner Circle Run

Lesson

Grades

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
Partner Circle Run

Students will be participating in a race where they will be running in a large circle

Human Foosball

Lesson

Grades

  • 5
  • 6
  • 7
  • 8
Human Foosball

Students will be working on their kicking and cooperation skills in a game called "Human Foosball" during the lesson

 Plank | First Choice Fit

Video

Grades

  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
Plank | First Choice Fit
A plank, we call it a plank because we want your back as flat as possible, just like a diving board.
 The Perfect Push-Up | First Choice Fit

Video

Grades

  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
The Perfect Push-Up | First Choice Fit
A classic exercise that we all know of is the push-up, but we call this one the perfect push-up because the cues are so important if you want to strengthen every part of your body.
 Turkish Get Up | First Choice Fit

Video

Grades

  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
Turkish Get Up | First Choice Fit
In sports, your body is put in so many awkward situations. Your leg may be under you, your arm may be over you, so we train using a movement that's called the Turkish Get Up. The Turkish Get Up is...
 RDL | First Choice Fit

Video

Grades

  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
RDL | First Choice Fit
An RDL is an easy, safe, effective exercise for strengthening your hamstrings and strengthening your glute muscles.
 High Knees | First Choice Fit

Video

Grades

  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
High Knees | First Choice Fit
High knees offers a high-intensity anaerobic exercise that you can do in the comfort of your home. This exercise is an effective way to lose weight.
 Shoulder Tap | First Choice Fit

Video

Grades

  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
Shoulder Tap | First Choice Fit
A great core exercise that you can do while also working on shoulder stability and ankle stability, is shoulder tap.
 Safety on Wheels | Growing Up with Smart Cat 1

Video

Grades

  • Pre K
  • Kindergarten
  • 1
  • 2
Safety on Wheels | Growing Up with Smart Cat
Episode 1
Being safe is an important part of growing up. To stay safe from cars and trucks always pay attention and make sure they can see you. Look left and right to be aware of your surroundings. Always use...
Ultimate Ball Passing

Lesson

Grades

  • 6
  • 7
  • 8
Ultimate Ball Passing

Students will be participating in different tasks where they will be working on chest and overhead passes

Police Officer | Meet the Helpers
   - Episode 6 Meet the Helpers OVERVIEW

Video

Grades

  • Pre K
  • Kindergarten
  • 1
  • 2
  • 3
  • 4
  • 5
Meet the Helpers OVERVIEW
Many children have questions and can feel uneasy when emergencies occur in their communities. Together, we can help children learn about important community helpers in a calm and fun environment, so...
 Teacher | Meet the Helpers 7

Video

Grades

  • Pre K
  • Kindergarten
  • 1
  • 2
  • 3
  • 4
  • 5
Teacher | Meet the Helpers
Episode 7
Teachers are among the first to help during a school emergency. Dive deeper into a teacher's career and find out how this Helper assists in emergency situations.
 911 Operator | Meet the Helpers 1

Video

Grades

  • Pre K
  • Kindergarten
  • 1
  • 2
  • 3
  • 4
  • 5
911 Operator | Meet the Helpers
Episode 1
Dive deeper into a 911 Operator's career and find out how this Helper assists in emergency situations.
 Police Officer | Meet the Helpers 6

Video

Grades

  • Pre K
  • Kindergarten
  • 1
  • 2
  • 3
  • 4
  • 5
Police Officer | Meet the Helpers
Episode 6
Dive deeper into a police officer's career and find out how this Helper assists in emergency situations.
 Paramedic | Meet the Helpers 5

Video

Grades

  • Pre K
  • Kindergarten
  • 1
  • 2
  • 3
  • 4
  • 5
Paramedic | Meet the Helpers
Episode 5
Dive deeper into a paramedic's career and find out how this Helper assists in emergency situations.
 Doctor | Meet the Helpers 2

Video

Grades

  • Pre K
  • Kindergarten
  • 1
  • 2
  • 3
  • 4
  • 5
Doctor | Meet the Helpers
Episode 2
Dive deeper into a doctor's career and find out how this Helper assists in emergency situations.
 Jogging | Exercise with Smart Cat

Video

Grades

  • Pre K
  • Kindergarten
  • 1
  • 2
  • 3
  • 4
  • 5
Jogging | Exercise with Smart Cat
Hi, boys and girls! Hop up and let's jog in place! Ready? Here we go! Good work! Now stretch one leg out like this! And now the other! Can you march? Let's march like we're in a parade! Good work!
 Stretching | Exercise with Smart Cat

Video

Grades

  • Pre K
  • Kindergarten
  • 1
  • 2
  • 3
  • 4
  • 5
Stretching | Exercise with Smart Cat
Can you stretch your leg out while I count to three? One, two, three! Good work! Now let's stretch the other leg out! One, two, three! Good job! Now let's step side-to-side and kick back! Good balance...