Lesson
Grades
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
Students will be working on their throwing and fielding techniques in a small sided game
Walk and Bike to School Day
Fitness
Resources to encourage students and adults to engage in activities throughout the week! They all add up!
Within this Collection
Lesson
Grades
- 1
- 2
- 3
- 4
- 5
- 6
Students will be participating in a race where they will be running in a large circle
Document
Grades
- Pre K
- Kindergarten
- 1
- 2
Help Smart Cat get through the maze to the finish line! Can you find the path?
Document
Grades
- Pre K
- Kindergarten
- 1
- 2
All the items on this handout will help Smart Cat be safe when riding his bike.
Lesson
Grades
- 5
- 6
- 7
- 8
Students will be working on their kicking and cooperation skills in a game called "Human Foosball" during the lesson
Video
Grades
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
A safe, effective exercise that is also very simple is called the forward lunge.
Video
Grades
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
A plank, we call it a plank because we want your back as flat as possible, just like a diving board.
Video
Grades
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
A classic exercise that we all know of is the push-up, but we call this one the perfect push-up because the cues are so important if you want to strengthen every part of your body.
Video
Grades
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
In sports, your body is put in so many awkward situations. Your leg may be under you, your arm may be over you, so we train using a movement that's called the Turkish Get Up. The Turkish Get Up is...
Video
Grades
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
An RDL is an easy, safe, effective exercise for strengthening your hamstrings and strengthening your glute muscles.
Video
Grades
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
High knees offers a high-intensity anaerobic exercise that you can do in the comfort of your home. This exercise is an effective way to lose weight.
Video
Grades
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
Learn how to do a proper, efficient squat in a safe way.
Video
Grades
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
A great core exercise that you can do while also working on shoulder stability and ankle stability, is shoulder tap.
Video
Grades
- Pre K
- Kindergarten
- 1
- 2
Episode
1
Being safe is an important part of growing up. To stay safe from cars and trucks always pay attention and make sure they can see you. Look left and right to be aware of your surroundings. Always use...
Lesson
Grades
- 6
- 7
- 8
Students will be participating in different tasks where they will be working on chest and overhead passes
Video
Grades
- Pre K
- Kindergarten
- 1
- 2
- 3
- 4
- 5
Many children have questions and can feel uneasy when emergencies occur in their communities. Together, we can help children learn about important community helpers in a calm and fun environment, so...
Video
Grades
- Pre K
- Kindergarten
- 1
- 2
- 3
- 4
- 5
Episode
7
Teachers are among the first to help during a school emergency. Dive deeper into a teacher's career and find out how this Helper assists in emergency situations.
Video
Grades
- Pre K
- Kindergarten
- 1
- 2
- 3
- 4
- 5
Episode
1
Dive deeper into a 911 Operator's career and find out how this Helper assists in emergency situations.
Video
Grades
- Pre K
- Kindergarten
- 1
- 2
- 3
- 4
- 5
Episode
6
Dive deeper into a police officer's career and find out how this Helper assists in emergency situations.
Video
Grades
- Pre K
- Kindergarten
- 1
- 2
- 3
- 4
- 5
Episode
5
Dive deeper into a paramedic's career and find out how this Helper assists in emergency situations.
Video
Grades
- Pre K
- Kindergarten
- 1
- 2
- 3
- 4
- 5
Episode
2
Dive deeper into a doctor's career and find out how this Helper assists in emergency situations.
Video
Grades
- Pre K
- Kindergarten
- 1
- 2
- 3
- 4
- 5
Hi, boys and girls! Hop up and let's jog in place! Ready? Here we go! Good work! Now stretch one leg out like this! And now the other! Can you march? Let's march like we're in a parade! Good work!
Video
Grades
- Pre K
- Kindergarten
- 1
- 2
- 3
- 4
- 5
Stand in one place and hop. Hop on one leg, then the other. Hop in a circle. Good work!
Video
Grades
- Pre K
- Kindergarten
- 1
- 2
- 3
- 4
- 5
Can you stretch your leg out while I count to three? One, two, three! Good work! Now let's stretch the other leg out! One, two, three! Good job! Now let's step side-to-side and kick back! Good balance...