Making Half Your Grains Whole

At the end of this lesson, students will be able to:

1. Define the following vocabulary words: whole grain, fiber, vitamins, and minerals.

2. Recognize foods in the grain group.

3. Distinguish between whole grains and refined grains by reading food labels.

Duration
Less than 1 hour
Lesson Type
Traditional Lesson

Lesson Partners: Knowitall.org

Collections

Essential Question

Can you recognize whole grains on your label?

Grade(s):

  • 1
  • 2
  • 3
  • 4

Subject(s):

Recommended Technology:

Other Instructional Materials or Notes:

1. Many Grain Bread Worksheet

2. Nutrition Facts Label

 3. Whole Grains

4. Is Your Food a Healthy Choice?

5. Nutrient Search

6. Whole Grain or Refined Grain

Lesson Progression

Primary Message: Make half your grains whole each day.

Secondary Message: Whole grains are a good source of fiber, vitamins, and minerals.

 

After watching Healthy Hannah’s Healthy Choice Heroes repeat the question asked by Healthy Hannah: Can you recognize whole grains on your label?

 

Objective 1: Vocabulary Words

              Whole grain       Vitamins

              Fiber     Minerals

 

Objective 2: Recognize foods in the grain group.

Activity: Many-Grain Bread Maze. Have students solve the maze and circle the foods in the grain group along the way.

Materials Needed:

  • Many-Grain Bread Maze

 

Objective 3: Distinguish between whole grains and refined grains by reading food labels.

Activity: Reading Food Labels: Is Your Food a Healthy Choice? And Nutrient Search. Have students bring in or provide examples of grain products. Review the nutrition facts label with the students by utilizing the Nutrition Facts Label (Resource 2). Also go over the different names whole grains can have on food labels using Whole Grains (Resource 3). Have the students fill out the Is Your Food a Healthy Choice?, Nutrient Search, and Whole Grain or Refined Grain worksheets.

Materials Needed:

  • Nutrition Facts Label
  • Is Your Food a Healthy Choice?
  • Nutrient Search
  • Whole Grain or Refined Grain

Resources

1. Many Grain Bread Worksheet

2. Nutrition Facts Label

3. Whole Grains

4. Is Your Food a Healthy Choice?

5. Nutrient Search

6. Whole Grain or Refined Grain

Many Grain Bread Worksheet

View Resource

Nutrition Facts Label

View Resource

Whole Grains

View Resource

Is Your Food a Healthy Choice?

View Resource

Nutrient Search

View Resource

Whole Grain or Refined Grain

View Resource

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