Nutrition and Physical Activity

Grade(s): 1

Subject(s): Health Education

Year: 2017

Content Type
Portion Sizes

Lesson

Grades

  • 1
  • 2
  • 3
  • 4
  • 5
Portion Sizes

At the end of this lesson, students will be able to: 1. Define the following vocabulary words portion size 2. Recognize proper portion sizes. 3. Utilize math skills to calculate proper portion sizes.

Making Half Your Grains Whole

Lesson

Grades

  • 1
  • 2
  • 3
  • 4
Making Half Your Grains Whole

At the end of this lesson, students will be able to: 1. Define the following vocabulary words: whole grain, fiber, vitamins, and minerals. 2. Recognize foods in the grain group. 3. Distinguish between...

Limit Your Salt

Lesson

Grades

  • Kindergarten
  • 1
  • 2
Limit Your Salt

At the end of this lesson, students will be able to: 1. Define nutritious, sodium, healthy foods, snacks, high blood pressure, heart disease, and obesity. 2. Read a Nutrition Fact Label. 3. Describe...

Choose My Plate

Lesson

Grades

  • 1
  • 2
  • 3
  • 4
  • 5
Choose My Plate

At the end of this lesson, students will be able to: 1. Define the following vocabulary words 2. Identify reliable nutrition and physical activity educational resources. 3. Identify the different food...

Walking the Dog

Lesson

Grades

  • 1
  • 2
Walking the Dog

Students will define physical activity, moderate physical activity, and vigorous physical activity. They will learn the recommended amount of time for physical activity daily and practice multiple...

Two Hours (or Less)

Lesson

Grades

  • Kindergarten
  • 1
  • 2
  • 3
  • 4
  • 5
Two Hours (or Less)

Students will gain an understanding on the importance of limiting screen time (watching TV, playing on the computer, video games, etc.) while learning to become more physically active.

Milk Makes Healthy Bones | Healthy Hannah Walking the Dog | Healthy Hannah

Video

Grades

  • Pre K
  • Kindergarten
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
Walking the Dog | Healthy Hannah
A music video where Healthy Hannah shows walking the dog is a fun, convenient form of exercise.
 Two Hours or Less | Healthy Hannah

Video

Grades

  • Pre K
  • Kindergarten
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
Two Hours or Less | Healthy Hannah
Healthy Hannah explains what "screen time" is and how too much of it isn't good for your mind or body.