Knowitall Healthy!

Knowitall Healthy! was created to provide resources that support the objectives of the Student Health and Fitness Act 2005 implemented in South Carolina schools.

Knowitall Healthy! was created to provide resources that support the objectives of the Student Health and Fitness Act 2005 implemented in South Carolina schools. The Student Health and Fitness Act 2005 was passed by the General Assembly on May 25, 2005 and was signed by the governor on June 1, 2005 to establish physical education, school health services, and nutritional standards in schools. Three state agencies - the SC Department of Education, the Department of Health and Environmental Control, and South Carolina ETV- collaborated to heighten public awareness of the initiative and to extend its reach to all South Carolinians. 

Hand Hygiene Day, established by the World Health Organization, is held on May 5 every year. Check out our Flu PSAs - Illness Prevention Tips & Wash Hands Song in English and Spanish. These videos provide important reminders for everyone, all through the year. Four key illness prevention tips are highlighted in English and with Spanish subtitles, along with the Wash Hands Song with Danielle Howle.

America's Safe Schools Week (October)

 

Type
First Choice Fit Workout
First Choice Fit Workout

Lesson

Students will be learning and participating in different exercises based on the First Choice Fit series.

Plank | First Choice Fit
Plank | First Choice Fit

Video

A plank, we call it a plank because we want your back as flat as possible, just like a diving board.
The Perfect Push-Up | First Choice Fit
The Perfect Push-Up | First Choice Fit

Video

A classic exercise that we all know of is the push-up, but we call this one the perfect push-up because the cues are so important if you want to strengthen every part of your body.
Turkish Get Up | First Choice Fit
Turkish Get Up | First Choice Fit

Video

In sports, your body is put in so many awkward situations. Your leg may be under you, your arm may be over you, so we train using a movement that's called the Turkish Get Up. The Turkish Get Up is...
RDL | First Choice Fit
RDL | First Choice Fit

Video

An RDL is an easy, safe, effective exercise for strengthening your hamstrings and strengthening your glute muscles.
High Knees | First Choice Fit
High Knees | First Choice Fit

Video

High knees offers a high-intensity anaerobic exercise that you can do in the comfort of your home. This exercise is an effective way to lose weight.