Standard N-4.1.5

Aerobic Activity

Lesson

Students will define aerobic and anaerobic exercise/activity. They will keep a week-long exercise journal demonstrating these exercises. They will differentiate between them and have the ability to...

Two Hours (or Less)

Lesson

Students will gain an understanding on the importance of limiting screen time (watching TV, playing on the computer, video games, etc.) while learning to become more physically active.

Aerobic Exercise | Healthy Hannah

Video

Healthy Hannah explains and demonstrates aerobic exercise.

Two Hours or Less | Healthy Hannah

Video

Healthy Hannah explains what "screen time" is and how too much of it isn't good for your mind or body.