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Standard N-1.1.5

N-1.1.5 List ways to be physically active every day.

Grade(s): 1

Subject(s): Health Education

Year: 2017

Title:
Go Lean With Protein
Go Lean With Protein

Lesson

Grades: 1, 2, 3

At the end of this lesson, students will be able to: 1. Define the following vocabulary words protein, amino acids, essential amino acids, complete protein, and incomplete proteins. 2. Describe the...

Choose My Plate
Choose My Plate

Lesson

Grades: 1, 2, 3, 4, 5

At the end of this lesson, students will be able to: 1. Define the following vocabulary words 2. Identify reliable nutrition and physical activity educational resources. 3. Identify the different food...

Choosing Exercises with Smart Cat
Choosing Exercises with Smart Cat

Document

Grades: PreK Kindergarten 1 2

Get your students thinking about getting physically active! Students can use this worksheet to draw pictures of three exercises that they either have done or want to do. Students are also asked to...
Jogging | Exercise with Smart Cat
Jogging | Exercise with Smart Cat

Video

Grades: PreK Kindergarten 1 2 3 4 5

Hi, boys and girls! Hop up and let's jog in place! Ready? Here we go! Good work! Now stretch one leg out like this! And now the other! Can you march? Let's march like we're in a parade! Good work!
Stretching | Exercise with Smart Cat
Stretching | Exercise with Smart Cat

Video

Grades: PreK Kindergarten 1 2 3 4 5

Can you stretch your leg out while I count to three? One, two, three! Good work! Now let's stretch the other leg out! One, two, three! Good job! Now let's step side-to-side and kick back! Good balance...
Tummy Tickler | Exercise with Smart Cat
Tummy Tickler | Exercise with Smart Cat

Video

Grades: PreK Kindergarten 1 2 3 4 5

See your toes? Let's touch them! Like this! Turn sideways and do it again! Other side! That's a tummy tickler! Pretend you're swimming - like this! Swim, swim, swim! If you're swimming near the...
Wild Animals | Exercise with Smart Cat
Wild Animals | Exercise with Smart Cat

Video

Grades: PreK Kindergarten 1 2 3 4 5

Use your arm for a trunk! Let's be elephants! That was funny! Let's be monkeys next! Mmm, bananas! We're silly! Now let's play kangaroo! That's funny! Good work!
Marching | Exercise with Smart Cat
Marching | Exercise with Smart Cat

Video

Grades: PreK Kindergarten 1 2 3 4 5

Hi, girls and boys! Let's march! March, march, march! Now let's play the drums! Good work! Can you hold one leg like this? Now let's try the other leg! We look funny! Keep marching! Good work!
Hop Up | Exercise with Smart Cat
Hop Up | Exercise with Smart Cat

Video

Grades: PreK Kindergarten 1 2 3 4 5

We're going to reach up and reach down. Ready? Go! Other side! Good! Now let's bring each leg forward and backwards. Ready? We're dancing. It's fun! You're a dancer! Good work!
Flapping | Exercise with Smart Cat
Flapping | Exercise with Smart Cat

Video

Grades: PreK Kindergarten 1 2 3 4 5

We're going to pretend! Bend down like this and hop! Can you guess what we are? That's funny! Now flap your wings! Flap, flap! Now let's be a little bird! Flap, flap, flap, flap, flap, flap, flap...
Walking | Exercise with Smart Cat
Walking | Exercise with Smart Cat

Video

Grades: PreK Kindergarten 1 2 3 4 5

Step forward. Step back. Pretend you're walking in lots of pudding. Slow...slow. Oh, no! Let's pretend we're being chased by a bear! Go away, bear! That was silly! Good work!
Wiggling | Exercise with Smart Cat
Wiggling | Exercise with Smart Cat

Video

Grades: PreK Kindergarten 1 2 3 4 5

You watch me and do what I do! Ready? That was silly! Go again! Do it fast! Run in a circle! Wiggle like a fish! You're great! Good work!
Yard Work | Exercise with Smart Cat
Yard Work | Exercise with Smart Cat

Video

Grades: PreK Kindergarten 1 2 3 4 5

Can you dance like this? Now be a lawn sprinkler! Good work! Now let's mow the grass! Pull the cord! Mow the grass! Now get on your horse and ride! Here's your lasso! That was funny! Good work!
Once Around the Clock
Once Around the Clock

Lesson

Grades: 1, 2, 3, 4

Students will define nutrients, physical activity, and replenish. They will discuss why the body needs physical activity and explain the importance of replenishing nutrients after activity.

Bike for Your Life
Bike for Your Life

Lesson

Grades: Kindergarten, 1, 2, 5

Students will define physical activity and health-related fitness. They will identify fun sources of physical activity through a charades game. They will learn the relationship between physical...

Play Hard, Snack Healthy
Play Hard, Snack Healthy

Lesson

Grades: 1, 2, 3, 4

Students will define hustle, physical activity and variety. They will identify ways to work physical activity into their day. Also they will categorize different healthy snacks into the appropriate...

Aerobic Activity
Aerobic Activity

Lesson

Grades: Kindergarten, 1, 4

Students will define aerobic and anaerobic exercise/activity. They will keep a week-long exercise journal demonstrating these exercises. They will differentiate between them and have the ability to...

Let's Go Play
Let's Go Play

Lesson

Grades: Kindergarten, 1, 2, 3

Students will gain an understanding of muscles, bones, endurance and health-related fitness. They will describe how physical activity helps build strong bones and muscles. They will also identify ways...

Walking the Dog
Walking the Dog

Lesson

Grades: 1, 2

Students will define physical activity, moderate physical activity, and vigorous physical activity. They will learn the recommended amount of time for physical activity daily and practice multiple...

Two Hours (or Less)
Two Hours (or Less)

Lesson

Grades: Kindergarten, 1, 2, 3, 4, 5

Students will gain an understanding on the importance of limiting screen time (watching TV, playing on the computer, video games, etc.) while learning to become more physically active.

Let's Go Play! | Healthy Hannah
Let's Go Play! | Healthy Hannah

Video

Grades: PreK Kindergarten 1 2 3 4 5 6 7 8

Healthy Hannah shows how you can stay active no matter what the weather is like outside.