Portion Sizes

At the end of this lesson, students will be able to:

1. Define the following vocabulary words portion size

2. Recognize proper portion sizes.

3. Utilize math skills to calculate proper portion sizes.

Duration
Less than 1 hour
Lesson Type
Traditional Lesson

Lesson Partners: Knowitall.org

Collections

Essential Question

How about you guys? Do you make healthy choices when it comes to portion sizes? Do you know how much you’re supposed to eat from all the food groups? What’s something similar in size to a baseball that you can use to compare portion sizes?

Grade(s):

  • 1
  • 2
  • 3
  • 4
  • 5

Subject(s):

Recommended Technology:

Other Instructional Materials or Notes:

1. Serving Sizes are in your Hand

2. Serving Match-up

3. Serving Match-up PowerPoint

4. What’s in a Serving Size?

5. Changing Your Plate

Lesson Progression

Primary Message: To demonstrate the appropriate portion size for each of the main food groups.

Secondary Message: Playing baseball is a great way to get 60 minutes of physical activity.

 

After watching Healthy Hannah’s Healthy Choice Heroes repeat the question asked by Healthy Hannah: How about you guys? Do you make healthy choices when it comes to portion sizes? Do you know how much you’re supposed to eat from all the food groups? What’s something similar in size to a baseball that you can use to compare portion sizes?

 

Objective 1: Vocabulary Words

Portion size

 

Objective 2: Recognize proper portion sizes.

Activity: Serving Match-up. Go over the Serving Sizes are in your Hand handout with the students. Complete the Serving Match-up activity. For more examples, see the What’s in a Serving Size? Information sheet.

Materials Needed:

  • Serving Sizes are in your Hand (one for each student)
  • Serving Match-up
  • Serving Match-up PowerPoint
  • What’s in a Serving Size?

 

Objective 3: Utilize math skills to calculate proper portion sizes.

Activity: Changing Your Plate. Have the students complete the Changing Your Plate worksheet.

Materials Needed:

  • Changing Your Plate

Resources:

1. Serving Sizes are in your Hand

2. Serving Match-up

3. Serving Match-up PowerPoint

4. What’s in a Serving Size?

5. Changing Your Plate

Serving Sizes are in your Hand

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Serving Match-up

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Serving Match-up PowerPoint

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What’s in a Serving Size?

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Changing Your Plate

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