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Standard

Nutrition and Physical Activity

Grade(s): 4

Subject(s): Health Education

Year: 2017

Title:
Portion Sizes
Portion Sizes

Lesson

Grades: 1, 2, 3, 4, 5

At the end of this lesson, students will be able to: 1. Define the following vocabulary words portion size 2. Recognize proper portion sizes. 3. Utilize math skills to calculate proper portion sizes.

Milk Makes Bones Healthy
Milk Makes Bones Healthy

Lesson

Grades: 1, 2, 3, 4, 5

At the end of this lesson, students will be able to: 1. Define the following vocabulary words: nutrients, vitamins, minerals, calcium, protein, non-fat milk, and whole milk. 2. Identify rich sources...

Choose My Plate
Choose My Plate

Lesson

Grades: 1, 2, 3, 4, 5

At the end of this lesson, students will be able to: 1. Define the following vocabulary words 2. Identify reliable nutrition and physical activity educational resources. 3. Identify the different food...

What's on Your Plate?
What's on Your Plate?

Document

Grades: Kindergarten 1 2 3 4 5

A well-balanced diet includes all the things that help you grow. Print or download the What’s on your Plate activity and use it to try and have a well-balanced diet for 30 days in a row!
Aerobic Activity
Aerobic Activity

Lesson

Grades: Kindergarten, 1, 4

Students will define aerobic and anaerobic exercise/activity. They will keep a week-long exercise journal demonstrating these exercises. They will differentiate between them and have the ability to...

Two Hours (or Less)
Two Hours (or Less)

Lesson

Grades: Kindergarten, 1, 2, 3, 4, 5

Students will gain an understanding on the importance of limiting screen time (watching TV, playing on the computer, video games, etc.) while learning to become more physically active.

Two Hours or Less | Healthy Hannah
Two Hours or Less | Healthy Hannah

Video

Grades: PreK Kindergarten 1 2 3 4 5 6 7 8

Healthy Hannah explains what "screen time" is and how too much of it isn't good for your mind or body.