Nutrition and Physical Activity

Grade(s): 4

Subject(s): Health Education

Year: 2017

Portion Sizes

Lesson

Grades

  • 1
  • 2
  • 3
  • 4
  • 5
Portion Sizes

At the end of this lesson, students will be able to: 1. Define the following vocabulary words portion size 2. Recognize proper portion sizes. 3. Utilize math skills to calculate proper portion sizes.

Milk Makes Bones Healthy

Lesson

Grades

  • 1
  • 2
  • 3
  • 4
  • 5
Milk Makes Bones Healthy

At the end of this lesson, students will be able to: 1. Define the following vocabulary words: nutrients, vitamins, minerals, calcium, protein, non-fat milk, and whole milk. 2. Identify rich sources...

Choose My Plate

Lesson

Grades

  • 1
  • 2
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  • 4
  • 5
Choose My Plate

At the end of this lesson, students will be able to: 1. Define the following vocabulary words 2. Identify reliable nutrition and physical activity educational resources. 3. Identify the different food...

What's on Your Plate?

Document

Grades

  • Kindergarten
  • 1
  • 2
  • 3
  • 4
  • 5
What's on Your Plate?
A well-balanced diet includes all the things that help you grow. Print or download the What’s on your Plate activity and use it to try and have a well-balanced diet for 30 days in a row!
Aerobic Activity

Lesson

Grades

  • Kindergarten
  • 1
  • 4
Aerobic Activity

Students will define aerobic and anaerobic exercise/activity. They will keep a week-long exercise journal demonstrating these exercises. They will differentiate between them and have the ability to...

Two Hours (or Less)

Lesson

Grades

  • Kindergarten
  • 1
  • 2
  • 3
  • 4
  • 5
Two Hours (or Less)

Students will gain an understanding on the importance of limiting screen time (watching TV, playing on the computer, video games, etc.) while learning to become more physically active.

 Two Hours or Less | Healthy Hannah

Video

Grades

  • Pre K
  • Kindergarten
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
Two Hours or Less | Healthy Hannah
Healthy Hannah explains what "screen time" is and how too much of it isn't good for your mind or body.