Change Your Oil

Students will define saturated fat, unsaturated fat, polyunsaturated fat, monounsaturated fat, and trans fat.  They will understand the differences between the types of fat and learn to make healthy choices regarding fats and oils.

Duration
Less than 1 hour
Lesson Type
1:1 Lesson

Lesson Partners: Knowitall.org

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Essential Question

Do you need to change your oil?  What are your favorite kinds of fish?  How about your favorite nuts?

Grade(s):

  • 1
  • 2

Subject(s):

Recommended Technology:

A projector to show a video clip
A device per student with google drive

Other Instructional Materials or Notes:

Lesson Progression

Primary Message: Not all fats are bad; choosing oils instead of solid fats is one way to incorporate healthier fats into your diet.

Secondary Message: Fish and nuts are other good sources of oils.

After watching Healthy Hannah’s Healthy Choice Heroes repeat the question asked by Healthy Hannah:  Do you need to change your oil?  What are your favorite kinds of fish?  How about your favorite nuts?

Objective 1: Define the following vocabulary words: Saturated fat, Unsaturated fat, Polyunsaturated fat, Monounsaturated fat, and Trans fat

Objective 2: Understand the difference between the different types of fat.
Activity: Researching Fats and Oils. The teacher can give direct instruction using the Fats and Oils handout, explaining to the class the difference between fats and oils.  Then students can visit ChooseMyPlate.gov to further research all about oils.

Objective 3: Make healthy choices regarding fats and oils.
Activity: Healthy Choices: Fats vs. Oils Google form: Students complete the form/quiz. After going over the answers, have the students brainstorm healthy meals/snacks using healthy fats.

Change Your Oil | Healthy Hannah

Healthy Hannah explains how some oils are better than others for a healthy diet.

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Choose My Plate - Oils

This link takes you directly to the "all about oils" section on the Choose My Plate website.

View Resource

Fats and Oils Teacher Information

This is a listing of information on fats and oils to use when teaching Objective #2.

View Resource

Fats vs. Oils Google Form Quiz

This link is a google form where students must decide what is the healthier option between two food choices.

View Resource

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