Lesson
Students will be learning and participating in different exercises based on the First Choice Fit series.
Video
There are five important things that help us observe and understand the world around us. Without those things, we may not be able to ride a bicycle have fun with our friends, learn at school or even...
Video
We may not be able to see them with our eyes but germs are everywhere. And when we don't wash our hands the germs we pick up could spread to other things we touch causing us or someone else to get...
Video
Did you know that whenever you go to sleep while you're off dreaming of crazy adventures, your body is working hard for you. That's right. Getting a good night's sleep can make you healthier and...
Video
A safe, effective exercise that is also very simple is called the forward lunge.
Video
A plank, we call it a plank because we want your back as flat as possible, just like a diving board.
Video
A classic exercise that we all know of is the push-up, but we call this one the perfect push-up because the cues are so important if you want to strengthen every part of your body.
Video
In sports, your body is put in so many awkward situations. Your leg may be under you, your arm may be over you, so we train using a movement that's called the Turkish Get Up. The Turkish Get Up is...
Video
An RDL is an easy, safe, effective exercise for strengthening your hamstrings and strengthening your glute muscles.
Video
High knees offers a high-intensity anaerobic exercise that you can do in the comfort of your home. This exercise is an effective way to lose weight.