Visit the South Carolina Department of Education for the Physical Education standards.
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EXPIRES: 9/11/2023 While most Costa Ricans grow up playing soccer, Tarik Soto grew up with gymnastics. An Olympic hopeful, Soto has broken many gymnastics records.
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Everybody has feelings. Sometimes we feel happy and sometimes we feel sad. How many feelings can you name? No matter how you feel, it is important to use words to describe your feelings and tell why...
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There are five important things that help us observe and understand the world around us. Without those things, we may not be able to ride a bicycle have fun with our friends, learn at school or even...
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We may not be able to see them with our eyes but germs are everywhere. And when we don't wash our hands the germs we pick up could spread to other things we touch causing us or someone else to get...
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Did you know that whenever you go to sleep while you're off dreaming of crazy adventures, your body is working hard for you. That's right. Getting a good night's sleep can make you healthier and...
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A safe, effective exercise that is also very simple is called the forward lunge.
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A plank, we call it a plank because we want your back as flat as possible, just like a diving board.
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A classic exercise that we all know of is the push-up, but we call this one the perfect push-up because the cues are so important if you want to strengthen every part of your body.
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In sports, your body is put in so many awkward situations. Your leg may be under you, your arm may be over you, so we train using a movement that's called the Turkish Get Up. The Turkish Get Up is...
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An RDL is an easy, safe, effective exercise for strengthening your hamstrings and strengthening your glute muscles.