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Physical Education

Visit the South Carolina Department of Education for the Physical Education standards.

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Visit the South Carolina Department of Education for the Physical Education standards.

Plank | First Choice Fit
Plank | First Choice Fit

Video

A plank, we call it a plank because we want your back as flat as possible, just like a diving board.
The Perfect Push-Up | First Choice Fit
The Perfect Push-Up | First Choice Fit

Video

A classic exercise that we all know of is the push-up, but we call this one the perfect push-up because the cues are so important if you want to strengthen every part of your body.
Turkish Get Up | First Choice Fit
Turkish Get Up | First Choice Fit

Video

In sports, your body is put in so many awkward situations. Your leg may be under you, your arm may be over you, so we train using a movement that's called the Turkish Get Up. The Turkish Get Up is...
RDL | First Choice Fit
RDL | First Choice Fit

Video

An RDL is an easy, safe, effective exercise for strengthening your hamstrings and strengthening your glute muscles.
High Knees | First Choice Fit
High Knees | First Choice Fit

Video

High knees offers a high-intensity anaerobic exercise that you can do in the comfort of your home. This exercise is an effective way to lose weight.
Fitness Circuit
Fitness Circuit

Lesson

Students will be completing different exercises in a fitness circuit throughout the class.

Heart Rate Activity
Heart Rate Activity

Lesson

Students will learn how to calculate their resting heart rate, maximum heart rate, as well as their target heart rate zone. Students will create a game that increases their heart rates.

Battleship
Battleship

Lesson

Students will be competing in teams while working on their balance and rolling skills.