Visit the South Carolina Department of Education for the Physical Education standards.
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You watch me and do what I do! Ready? That was silly! Go again! Do it fast! Run in a circle! Wiggle like a fish! You're great! Good work!
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Step forward. Step back. Pretend you're walking in lots of pudding. Slow...slow. Oh, no! Let's pretend we're being chased by a bear! Go away, bear! That was silly! Good work!
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A big stretch - stretch sideways - like this! Good! Now the other side! Good work! Now let's jump rope! Use one foot! Now the other foot! Give yourself a hand! Good work!
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Hi, girls and boys! Let's march! March, march, march! Now let's play the drums! Good work! Can you hold one leg like this? Now let's try the other leg! We look funny! Keep marching! Good work!
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Stand in one place and hop. Hop on one leg, then the other. Hop in a circle. Good work!
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We're going to pretend! Bend down like this and hop! Can you guess what we are? That's funny! Now flap your wings! Flap, flap! Now let's be a little bird! Flap, flap, flap, flap, flap, flap, flap...