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A classic exercise that we all know of is the push-up, but we call this one the perfect push-up because the cues are so important if you want to strengthen every part of your body.
Visit the South Carolina Department of Education for the Physical Education standards.
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In sports, your body is put in so many awkward situations. Your leg may be under you, your arm may be over you, so we train using a movement that's called the Turkish Get Up. The Turkish Get Up is...
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An RDL is an easy, safe, effective exercise for strengthening your hamstrings and strengthening your glute muscles.
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High knees offers a high-intensity anaerobic exercise that you can do in the comfort of your home. This exercise is an effective way to lose weight.
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Learn how to do a proper, efficient squat in a safe way.
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A great core exercise that you can do while also working on shoulder stability and ankle stability, is shoulder tap.
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Students will be completing different exercises in a fitness circuit throughout the class.
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Students will learn how to calculate their resting heart rate, maximum heart rate, as well as their target heart rate zone. Students will create a game that increases their heart rates.
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Students will be competing in teams while working on their balance and rolling skills.
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Students will be working cooperatively in order to get their golf balls into their hula hoop