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Whether you are looking to shed a few pounds or just wanting to live a healthier lifestyle you may want to research trying a raw food diet.
Nutrition and Physical Activity
Learn how to make healthy food choices and choose physical activities.
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Grades
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Raking, planting and laughter could be heard for miles on Saturday as Boy and Girls Club members and community volunteers came together to plant a garden. The garden is a part of the project by the...
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Grades
- Pre K
- Kindergarten
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Healthy Hannah explains that peaches and other fruits and vegetables grow on farms.
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Grades
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Healthy Hannah explains why it is important to choose lean proteins in maintaining a healthy diet.
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Grades
- Pre K
- Kindergarten
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Healthy Hannah shows how you can stay active no matter what the weather is like outside.
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Grades
- Pre K
- Kindergarten
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Healthy Hannah explains why teeth are also an important part of your health.
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Grades
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When it comes to our health, most of us play a numbers game. How much do I weigh? What's my blood pressure? And so on. But the one number we may not think about that may be the biggest factor is our...
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Grades
- Pre K
- Kindergarten
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Healthy Hannah shows how one hour of being active can be something as simple and fun as dancing.
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Grades
- Pre K
- Kindergarten
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Healthy Hannah shows the proper portion sizes for different foods.
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Grades
- Pre K
- Kindergarten
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Healthy Hannah shows how a more colorful salad is a more nutritious one.