Lesson
Grades
- 5
- 6
- 7
- 8
Students will be working on their kicking and cooperation skills in a game called "Human Foosball" during the lesson
Nutrition and Physical Activity
Learn how to make healthy food choices and choose physical activities.
Video
Grades
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
A safe, effective exercise that is also very simple is called the forward lunge.
Video
Grades
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
A plank, we call it a plank because we want your back as flat as possible, just like a diving board.
Video
Grades
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
A classic exercise that we all know of is the push-up, but we call this one the perfect push-up because the cues are so important if you want to strengthen every part of your body.
Video
Grades
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
In sports, your body is put in so many awkward situations. Your leg may be under you, your arm may be over you, so we train using a movement that's called the Turkish Get Up. The Turkish Get Up is...
Video
Grades
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
An RDL is an easy, safe, effective exercise for strengthening your hamstrings and strengthening your glute muscles.
Video
Grades
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
High knees offers a high-intensity anaerobic exercise that you can do in the comfort of your home. This exercise is an effective way to lose weight.
Video
Grades
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
Learn how to do a proper, efficient squat in a safe way.
Video
Grades
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
A great core exercise that you can do while also working on shoulder stability and ankle stability, is shoulder tap.
Lesson
Grades
- 6
Students will learn how to calculate their resting heart rate, maximum heart rate, as well as their target heart rate zone. Students will create a game that increases their heart rates.