VideoA safe, effective exercise that is also very simple is called the forward lunge.
Knowitall Healthy! was created to provide resources that support the objectives of the Student Health and Fitness Act 2005 implemented in South Carolina schools. The Student Health and Fitness Act 2005 was passed by the General Assembly on May 25, 2005 and was signed by the governor on June 1, 2005 to establish physical education, school health services, and nutritional standards in schools. Three state agencies - the SC Department of Education, the Department of Health and Environmental Control, and South Carolina ETV- collaborated to heighten public awareness of the initiative and to extend its reach to all South Carolinians.
Hand Hygiene Day, established by the World Health Organization, is held on May 5 every year. Check out our Flu PSAs - Illness Prevention Tips & Wash Hands Song in English and Spanish. These videos provide important reminders for everyone, all through the year. Four key illness prevention tips are highlighted in English and with Spanish subtitles, along with the Wash Hands Song with Danielle Howle.
America's Safe Schools Week (October)
VideoA plank, we call it a plank because we want your back as flat as possible, just like a diving board.
VideoA classic exercise that we all know of is the push-up, but we call this one the perfect push-up because the cues are so important if you want to strengthen every part of your body.
VideoIn sports, your body is put in so many awkward situations. Your leg may be under you, your arm may be over you, so we train using a movement that's called the Turkish Get Up. The Turkish Get Up is...
VideoAn RDL is an easy, safe, effective exercise for strengthening your hamstrings and strengthening your glute muscles.
VideoHigh knees offers a high-intensity anaerobic exercise that you can do in the comfort of your home. This exercise is an effective way to lose weight.
VideoLearn how to do a proper, efficient squat in a safe way.
VideoA great core exercise that you can do while also working on shoulder stability and ankle stability, is shoulder tap.
VideoBeing safe is an important part of growing up. To stay safe from cars and trucks always pay attention and make sure they can see you. Look left and right to be aware of your surroundings. Always use...
VideoFor parents: A few do's & don'ts for families during the coronavirus outbreak.