High Knees | First Choice Fit

High knees offers a high-intensity anaerobic exercise that you can do in the comfort of your home. This exercise is an effective way to lose weight.

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High knees offers a high-intensity anaerobic exercise that you can do in the comfort of your home. This exercise is an effective way to lose weight.

Resources

First Choice Fit Workout

Students will be learning and participating in different exercises based on the First Choice Fit series.

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First Choice Fit®

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First Choice Fit Workout

Students will be learning and participating in different exercises based on the First Choice Fit series.

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Grades

4
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Forward Lunge | First Choice Fit

A safe, effective exercise that is also very simple is called the forward lunge.

Video

Grades

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Plank | First Choice Fit

A plank, we call it a plank because we want your back as flat as possible, just like a diving board.

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Grades

4
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RDL | First Choice Fit

An RDL is an easy, safe, effective exercise for strengthening your hamstrings and strengthening your glute muscles.

Video

Grades

4
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Shoulder Tap | First Choice Fit

A great core exercise that you can do while also working on shoulder stability and ankle stability, is shoulder tap.

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Grades

3
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Squats | First Choice Fit

Learn how to do a proper, efficient squat in a safe way.

Video

Grades

4
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The Perfect Push-Up | First Choice Fit

A classic exercise that we all know of is the push-up, but we call this one the perfect push-up because the cues are so important if you want to strengthen every part of your body.

Video

Grades

4
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Turkish Get Up | First Choice Fit

In sports, your body is put in so many awkward situations. Your leg may be under you, your arm may be over you, so we train using a movement that's called the Turkish Get Up. The Turkish Get Up is...