Squats | First Choice Fit

Learn how to do a proper, efficient squat in a safe way.

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Resources

Learn how to do a proper, efficient squat in a safe way.

Resources

First Choice Fit Workout

Students will be learning and participating in different exercises based on the First Choice Fit series.

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First Choice Fit®

Lesson

Grades

2
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First Choice Fit Workout

Students will be learning and participating in different exercises based on the First Choice Fit series.

Video

Grades

4
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Forward Lunge | First Choice Fit

A safe, effective exercise that is also very simple is called the forward lunge.

Video

Grades

4
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High Knees | First Choice Fit

High knees offers a high-intensity anaerobic exercise that you can do in the comfort of your home. This exercise is an effective way to lose weight.

Video

Grades

4
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Plank | First Choice Fit

A plank, we call it a plank because we want your back as flat as possible, just like a diving board.

Video

Grades

4
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RDL | First Choice Fit

An RDL is an easy, safe, effective exercise for strengthening your hamstrings and strengthening your glute muscles.

Video

Grades

4
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Shoulder Tap | First Choice Fit

A great core exercise that you can do while also working on shoulder stability and ankle stability, is shoulder tap.

Video

Grades

4
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The Perfect Push-Up | First Choice Fit

A classic exercise that we all know of is the push-up, but we call this one the perfect push-up because the cues are so important if you want to strengthen every part of your body.

Video

Grades

4
5
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Turkish Get Up | First Choice Fit

In sports, your body is put in so many awkward situations. Your leg may be under you, your arm may be over you, so we train using a movement that's called the Turkish Get Up. The Turkish Get Up is...