VideoA safe, effective exercise that is also very simple is called the forward lunge.
First Choice Fit®
Marcus Lattimore from First Choice Community Center in Columbia demonstrates fun and easy exercises that can be done at home.
VideoHigh knees offers a high-intensity anaerobic exercise that you can do in the comfort of your home. This exercise is an effective way to lose weight.
VideoA plank, we call it a plank because we want your back as flat as possible, just like a diving board.
VideoAn RDL is an easy, safe, effective exercise for strengthening your hamstrings and strengthening your glute muscles.
VideoA great core exercise that you can do while also working on shoulder stability and ankle stability, is shoulder tap.
VideoLearn how to do a proper, efficient squat in a safe way.
VideoA classic exercise that we all know of is the push-up, but we call this one the perfect push-up because the cues are so important if you want to strengthen every part of your body.
VideoIn sports, your body is put in so many awkward situations. Your leg may be under you, your arm may be over you, so we train using a movement that's called the Turkish Get Up. The Turkish Get Up is...
Students will be learning and participating in different exercises based on the First Choice Fit series.