First Choice Fit®

Marcus Lattimore demonstrates fun and easy exercises that can be done at home.

Marcus Lattimore from First Choice Community Center in Columbia demonstrates fun and easy exercises that can be done at home.

First Choice Fit Workout

Lesson

Grades: 2, 3, 4, 5, 6

Students will be learning and participating in different exercises based on the First Choice Fit series.

Forward Lunge | First Choice Fit

Video

Grades: 4 5 6 7 8 9 10 11 12

A safe, effective exercise that is also very simple is called the forward lunge.

Plank | First Choice Fit

Video

Grades: 4 5 6 7 8 9 10 11 12

A plank, we call it a plank because we want your back as flat as possible, just like a diving board.

The Perfect Push-Up | First Choice Fit

Video

Grades: 4 5 6 7 8 9 10 11 12

A classic exercise that we all know of is the push-up, but we call this one the perfect push-up because the cues are so important if you want to strengthen every part of your body.

Turkish Get Up | First Choice Fit

Video

Grades: 4 5 6 7 8 9 10 11 12

In sports, your body is put in so many awkward situations. Your leg may be under you, your arm may be over you, so we train using a movement that's called the Turkish Get Up. The Turkish Get Up is...