Marcus Lattimore from First Choice Community Center in Columbia demonstrates fun and easy exercises that can be done at home.
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A safe, effective exercise that is also very simple is called the forward lunge.
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High knees offers a high-intensity anaerobic exercise that you can do in the comfort of your home. This exercise is an effective way to lose weight.
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A plank, we call it a plank because we want your back as flat as possible, just like a diving board.
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An RDL is an easy, safe, effective exercise for strengthening your hamstrings and strengthening your glute muscles.
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A great core exercise that you can do while also working on shoulder stability and ankle stability, is shoulder tap.
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A classic exercise that we all know of is the push-up, but we call this one the perfect push-up because the cues are so important if you want to strengthen every part of your body.
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In sports, your body is put in so many awkward situations. Your leg may be under you, your arm may be over you, so we train using a movement that's called the Turkish Get Up. The Turkish Get Up is...
Lesson
Students will be learning and participating in different exercises based on the First Choice Fit series.
