Students will learn how to calculate their resting heart rate, maximum heart rate, as well as their target heart rate zone. Students will create a game that increases their heart rates.
Why is it important to be able to calculate your heart rate?
Other Instructional Materials or Notes:
- 8-3 The physically literate individual achieves and maintains a health-enhancing level of physical activity and fitness.
Lesson Created By: JacobScruggs