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Fitness UNO
Fitness UNO

Lesson

Students will be participating in different exercises based on which UNO card they are dealt during class

First Choice Fit Workout
First Choice Fit Workout

Lesson

Students will be learning and participating in different exercises based on the First Choice Fit series.

Human Foosball
Human Foosball

Lesson

Students will be working on their kicking and cooperation skills in a game called "Human Foosball" during the lesson

Bowling Bingo
Bowling Bingo

Lesson

Students will be practicing their underhand rolls in a game called bowling bingo during the class

Episode 02: Sleep | Growing Up with Smart Cat
Episode 02: Sleep | Growing Up with Smart Cat

Video

Did you know that whenever you go to sleep while you're off dreaming of crazy adventures, your body is working hard for you. That's right. Getting a good night's sleep can make you healthier and...
Plank | First Choice Fit
Plank | First Choice Fit

Video

A plank, we call it a plank because we want your back as flat as possible, just like a diving board.
The Perfect Push-Up | First Choice Fit
The Perfect Push-Up | First Choice Fit

Video

A classic exercise that we all know of is the push-up, but we call this one the perfect push-up because the cues are so important if you want to strengthen every part of your body.