Play Hard, Snack Healthy | Healthy Hannah
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Healthy Hannah explains how diet and exercise can work together.Video
Healthy Hannah explains and demonstrates aerobic exercise.Nutrition and Physical Activity
Learn how to make healthy food choices and choose physical activities.
Limit Your Salt | Healthy Hannah
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Healthy Hannah explains why limiting salt is part of a healthy diet.
Walking the Dog | Healthy Hannah
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A music video where Healthy Hannah shows walking the dog is a fun, convenient form of exercise.
Two Hours or Less | Healthy Hannah
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Healthy Hannah explains what "screen time" is and how too much of it isn't good for your mind or body.
Go Play Outside! | Healthy Hannah
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Healthy Hannah shows there is a world of exercise to be found outside.
Fun with Fruits | Healthy Hannah
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Healthy Hannah shows how a diet that includes fruit can be fun and delicious.
Change Your Oil | Healthy Hannah
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Healthy Hannah explains how some oils are better than others for a healthy diet.
Bike For Your Life | Healthy Hannah
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Healthy Hannah shows how biking can be a valuable exercise.