Human Foosball
Lesson
Students will be working on their kicking and cooperation skills in a game called "Human Foosball" during the lesson
Video
A safe, effective exercise that is also very simple is called the forward lunge.Nutrition and Physical Activity
Learn how to make healthy food choices and choose physical activities.
Forward Lunge | First Choice Fit
Plank | First Choice Fit
Video
A plank, we call it a plank because we want your back as flat as possible, just like a diving board.
The Perfect Push-Up | First Choice Fit
Video
A classic exercise that we all know of is the push-up, but we call this one the perfect push-up because the cues are so important if you want to strengthen every part of your body.
Turkish Get Up | First Choice Fit
Video
In sports, your body is put in so many awkward situations. Your leg may be under you, your arm may be over you, so we train using a movement that's called the Turkish Get Up. The Turkish Get Up is...
RDL | First Choice Fit
Video
An RDL is an easy, safe, effective exercise for strengthening your hamstrings and strengthening your glute muscles.
High Knees | First Choice Fit
Video
High knees offers a high-intensity anaerobic exercise that you can do in the comfort of your home. This exercise is an effective way to lose weight.
Shoulder Tap | First Choice Fit
Video
A great core exercise that you can do while also working on shoulder stability and ankle stability, is shoulder tap.
Heart Rate Activity
Lesson
Students will learn how to calculate their resting heart rate, maximum heart rate, as well as their target heart rate zone. Students will create a game that increases their heart rates.