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Health Education

Visit the South Carolina Department of Education for the Health Education standards.

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Downloadable Content

Visit the South Carolina Department of Education for the Health Education standards.

How Stress Affects You
How Stress Affects You

Lesson

Grades: 6, 7, 8

Students will be learning how stress can affect them and their relationships. Students will also be creating a collage of different stress effects.

Character Education | Growing up with Smart Cat 5
Character Education | Growing up with Smart Cat
Episode 5

Video

Grades: PreK Kindergarten 1 2 3

How many of you want a super power? Well you may already have one. Did you know that being a good friend is a super power? In fact, it may be one of the most important super powers. Just like super...
The Five Senses | Growing Up with Smart Cat 4
The Five Senses | Growing Up with Smart Cat
Episode 4

Video

Grades: PreK Kindergarten 1 2 3

There are five important things that help us observe and understand the world around us. Without those things, we may not be able to ride a bicycle have fun with our friends, learn at school or even...
Sleep | Growing Up with Smart Cat 2
Sleep | Growing Up with Smart Cat
Episode 2

Video

Grades: PreK Kindergarten 1 2 3

Did you know that whenever you go to sleep while you're off dreaming of crazy adventures, your body is working hard for you. That's right. Getting a good night's sleep can make you healthier and...
Plank | First Choice Fit
Plank | First Choice Fit

Video

Grades: 4 5 6 7 8 9 10 11 12

A plank, we call it a plank because we want your back as flat as possible, just like a diving board.
The Perfect Push-Up | First Choice Fit
The Perfect Push-Up | First Choice Fit

Video

Grades: 4 5 6 7 8 9 10 11 12

A classic exercise that we all know of is the push-up, but we call this one the perfect push-up because the cues are so important if you want to strengthen every part of your body.
Turkish Get Up | First Choice Fit
Turkish Get Up | First Choice Fit

Video

Grades: 4 5 6 7 8 9 10 11 12

In sports, your body is put in so many awkward situations. Your leg may be under you, your arm may be over you, so we train using a movement that's called the Turkish Get Up. The Turkish Get Up is...
RDL | First Choice Fit
RDL | First Choice Fit

Video

Grades: 4 5 6 7 8 9 10 11 12

An RDL is an easy, safe, effective exercise for strengthening your hamstrings and strengthening your glute muscles.