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Health Education

Visit the South Carolina Department of Education for the Health Education standards.

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Visit the South Carolina Department of Education for the Health Education standards.

How Stress Affects You

Lesson

Grades

  • 6
  • 7
  • 8
How Stress Affects You

Students will be learning how stress can affect them and their relationships. Students will also be creating a collage of different stress effects.

Mental Health | Growing Up with Smart Cat
   - Episode 8 Character Education | Growing up with Smart Cat 5

Video

Grades

  • Pre K
  • Kindergarten
  • 1
  • 2
  • 3
Character Education | Growing up with Smart Cat
Episode 5
How many of you want a super power? Well you may already have one. Did you know that being a good friend is a super power? In fact, it may be one of the most important super powers. Just like super...
Mental Health | Growing Up with Smart Cat
   - Episode 8 The Five Senses  | Growing Up with Smart Cat 4

Video

Grades

  • Pre K
  • Kindergarten
  • 1
  • 2
  • 3
The Five Senses | Growing Up with Smart Cat
Episode 4
There are five important things that help us observe and understand the world around us. Without those things, we may not be able to ride a bicycle have fun with our friends, learn at school or even...
Mental Health | Growing Up with Smart Cat
   - Episode 8 Sleep | Growing Up with Smart Cat 2

Video

Grades

  • Pre K
  • Kindergarten
  • 1
  • 2
  • 3
Sleep | Growing Up with Smart Cat
Episode 2
Did you know that whenever you go to sleep while you're off dreaming of crazy adventures, your body is working hard for you. That's right. Getting a good night's sleep can make you healthier and...
Forward Lunge | First Choice Fit Plank | First Choice Fit

Video

Grades

  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
Plank | First Choice Fit
A plank, we call it a plank because we want your back as flat as possible, just like a diving board.
Forward Lunge | First Choice Fit The Perfect Push-Up | First Choice Fit

Video

Grades

  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
The Perfect Push-Up | First Choice Fit
A classic exercise that we all know of is the push-up, but we call this one the perfect push-up because the cues are so important if you want to strengthen every part of your body.
Forward Lunge | First Choice Fit Turkish Get Up | First Choice Fit

Video

Grades

  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
Turkish Get Up | First Choice Fit
In sports, your body is put in so many awkward situations. Your leg may be under you, your arm may be over you, so we train using a movement that's called the Turkish Get Up. The Turkish Get Up is...
Forward Lunge | First Choice Fit RDL | First Choice Fit

Video

Grades

  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
RDL | First Choice Fit
An RDL is an easy, safe, effective exercise for strengthening your hamstrings and strengthening your glute muscles.