Resources to encourage students and adults to engage in activities throughout the week! They all add up!

Type
Wall Ball
Wall Ball

Lesson

Students will be working on their throwing and fielding techniques in a small sided game

Partner Circle Run
Partner Circle Run

Lesson

Students will be participating in a race where they will be running in a large circle

Human Foosball
Human Foosball

Lesson

Students will be working on their kicking and cooperation skills in a game called "Human Foosball" during the lesson

Plank | First Choice Fit
Plank | First Choice Fit

Video

A plank, we call it a plank because we want your back as flat as possible, just like a diving board.
The Perfect Push-Up | First Choice Fit
The Perfect Push-Up | First Choice Fit

Video

A classic exercise that we all know of is the push-up, but we call this one the perfect push-up because the cues are so important if you want to strengthen every part of your body.
Turkish Get Up | First Choice Fit
Turkish Get Up | First Choice Fit

Video

In sports, your body is put in so many awkward situations. Your leg may be under you, your arm may be over you, so we train using a movement that's called the Turkish Get Up. The Turkish Get Up is...
RDL | First Choice Fit
RDL | First Choice Fit

Video

An RDL is an easy, safe, effective exercise for strengthening your hamstrings and strengthening your glute muscles.