Wall Ball
Lesson
Students will be working on their throwing and fielding techniques in a small sided game
Lesson
Students will be participating in a race where they will be running in a large circle
Fitness
Resources to encourage students and adults to engage in activities throughout the week! They all add up!
Within this
Partner Circle Run
Smart Cat Rides a Bike! | Smart Cat
Document
Help Smart Cat get through the maze to the finish line! Can you find the path?
Learning Safety Equipment | Smart Cat
Document
All the items on this handout will help Smart Cat be safe when riding his bike.
Human Foosball
Lesson
Students will be working on their kicking and cooperation skills in a game called "Human Foosball" during the lesson
Forward Lunge | First Choice Fit
Video
A safe, effective exercise that is also very simple is called the forward lunge.
Plank | First Choice Fit
Video
A plank, we call it a plank because we want your back as flat as possible, just like a diving board.
The Perfect Push-Up | First Choice Fit
Video
A classic exercise that we all know of is the push-up, but we call this one the perfect push-up because the cues are so important if you want to strengthen every part of your body.
Turkish Get Up | First Choice Fit
Video
In sports, your body is put in so many awkward situations. Your leg may be under you, your arm may be over you, so we train using a movement that's called the Turkish Get Up. The Turkish Get Up is...
RDL | First Choice Fit
Video
An RDL is an easy, safe, effective exercise for strengthening your hamstrings and strengthening your glute muscles.