
Forward Lunge | First Choice Fit
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A safe, effective exercise that is also very simple is called the forward lunge.Resources to encourage students and adults to engage in activities throughout the week! They all add up!
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A safe, effective exercise that is also very simple is called the forward lunge.Video
A plank, we call it a plank because we want your back as flat as possible, just like a diving board.Video
A classic exercise that we all know of is the push-up, but we call this one the perfect push-up because the cues are so important if you want to strengthen every part of your body.Video
In sports, your body is put in so many awkward situations. Your leg may be under you, your arm may be over you, so we train using a movement that's called the Turkish Get Up. The Turkish Get Up is...Video
An RDL is an easy, safe, effective exercise for strengthening your hamstrings and strengthening your glute muscles.Video
High knees offers a high-intensity anaerobic exercise that you can do in the comfort of your home. This exercise is an effective way to lose weight.Video
Learn how to do a proper, efficient squat in a safe way.Video
A great core exercise that you can do while also working on shoulder stability and ankle stability, is shoulder tap.Video
Step forward. Step back. Pretend you're walking in lots of pudding. Slow...slow. Oh, no! Let's pretend we're being chased by a bear! Go away, bear! That was silly! Good work!Video
We're going to pretend! Bend down like this and hop! Can you guess what we are? That's funny! Now flap your wings! Flap, flap! Now let's be a little bird! Flap, flap, flap, flap, flap, flap, flap...