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Turkish Get Up | First Choice Fit
Turkish Get Up | First Choice Fit

Video

In sports, your body is put in so many awkward situations. Your leg may be under you, your arm may be over you, so we train using a movement that's called the Turkish Get Up. The Turkish Get Up is...
RDL | First Choice Fit
RDL | First Choice Fit

Video

An RDL is an easy, safe, effective exercise for strengthening your hamstrings and strengthening your glute muscles.
High Knees | First Choice Fit
High Knees | First Choice Fit

Video

High knees offers a high-intensity anaerobic exercise that you can do in the comfort of your home. This exercise is an effective way to lose weight.
Fitness Circuit
Fitness Circuit

Lesson

Students will be completing different exercises in a fitness circuit throughout the class.

Heart Rate Activity
Heart Rate Activity

Lesson

Students will learn how to calculate their resting heart rate, maximum heart rate, as well as their target heart rate zone. Students will create a game that increases their heart rates.

Battleship
Battleship

Lesson

Students will be competing in teams while working on their balance and rolling skills.

Pipeline
Pipeline

Lesson

Students will be working cooperatively in order to get their golf balls into their hula hoop

Volleyball Setting
Volleyball Setting

Lesson

Students will be learning the cues for setting a volleyball as well as performing different tasks working on their sets