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Standard 8-3.1

8-3.1 Monitor his or her own participation in physical activity (for example, maintain an activity log for a seven-day period, documenting progress toward achievement of personal goals).

Grade(s): 6, 7, 8

Subject(s): Physical Education

Year: 2014

Type
Heart Rate Activity
Heart Rate Activity

Lesson

Students will learn how to calculate their resting heart rate, maximum heart rate, as well as their target heart rate zone. Students will create a game that increases their heart rates.