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Standard 8-3

8-3 The physically literate individual achieves and maintains a health-enhancing level of physical activity and fitness.

Grade(s): 6, 7, 8

Subject(s): Physical Education, Health Education

Year: 2014

Fitness Circuit

Lesson

Students will be completing different exercises in a fitness circuit throughout the class.

Heart Rate Activity

Lesson

Students will learn how to calculate their resting heart rate, maximum heart rate, as well as their target heart rate zone. Students will create a game that increases their heart rates.