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Standard 8-3

8-3 The physically literate individual achieves and maintains a health-enhancing level of physical activity and fitness.

Grade(s): 6, 7, 8

Subject(s): Physical Education, Health Education

Year: 2014

Title:
Fitness Circuit
Fitness Circuit

Lesson

Grades: 6, 7, 8

Students will be completing different exercises in a fitness circuit throughout the class.

Heart Rate Activity
Heart Rate Activity

Lesson

Grades: 6

Students will learn how to calculate their resting heart rate, maximum heart rate, as well as their target heart rate zone. Students will create a game that increases their heart rates.