Nutrition

Check out these resources to improve your nutrition! March is National Nutrition Month and June is National Fresh Fruit and Vegetable Month.

Check out these resources to improve your nutrition!

March is National Nutrition Month.

June is National Fresh Fruit and Vegetable Month.

Download the transcript for recipes from EdAware: Eat Smart Move More and enjoy Autumn Salad, Berry Crisp, and Corn and Tomato Soup today!

Within this Collection

Eastover Community Gardens | Youth Media Health Institute 102

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Eastover Community Gardens | Youth Media Health Institute

Episode 102

This video was produced as part of American Graduate’s 2015 Youth Media and Health Institute. Students made mini-documentaries about farms in the Midlands in order to explore the relationship between...

Part 3: Enjoy More Fruits and Vegetables | EdAware 103 103

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Professional Development

Part 3: Enjoy More Fruits and Vegetables | EdAware 103

Episode 103

Program 3 - EdAware: Enjoy More Fruits and Vegetables After brief introduction by host Bette Jamison, Commissioner Earl Hunter, SC DHEC, encourages us to eat more fruits and vegetables and promote...

Part 5: Right-Size Your Portions and Re-Think Your Drink | EdAware 105 105

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Professional Development

Part 5: Right-Size Your Portions and Re-Think Your Drink | EdAware 105

Episode 105

Program 5 - Right-Size Your Portions and Re-Think Your Drink EdAware looks at portion sizes, and how often what we eat is not a proper portion. Please note: Some videos from this series contain links...

Part 1: Eat Smart, Move More Introduction | EdAware 101 101

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Professional Development

Part 1: Eat Smart, Move More Introduction | EdAware 101

Episode 101

Program 1 - EdAware: Eat Smart, Move More After a brief introduction by host Bette Jamison, Dr. Donald J. DiPette, Dean USC School of Medicine, gives us an overview of the problem of obesity. Then...

Part 6: Getting an Early Start on Eating Smart and Being Healthy | EdAware 106 106

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Professional Development

Part 6: Getting an Early Start on Eating Smart and Being Healthy | EdAware 106

Episode 106

Program 4 - Getting an Early Start on Eating Smart and Being Healthy EdAware teaches the value of early learning in maintaining a healthy lifestyle. Please note: Some videos from this series contain...

Part 4: Eat More Family Meals at Home and Tame the Tube | EdAware 104 104

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Professional Development

Part 4: Eat More Family Meals at Home and Tame the Tube | EdAware 104

Episode 104

Program 4 - Eat More Family Meals at Home and Tame the Tube EdAware explores how cooking meals at home with one's family and avoiding sedentary activities like watching television can promote a...

Is a Raw Food Diet Good for You? | Palmetto Scene

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Is a Raw Food Diet Good for You? | Palmetto Scene

Whether you are looking to shed a few pounds or just wanting to live a healthier lifestyle you may want to research trying a raw food diet.

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Gardens of Change | Palmetto Scene

Raking, planting and laughter could be heard for miles on Saturday as Boy and Girls Club members and community volunteers came together to plant a garden. The garden is a part of the project by the...

Vary Your Veggies | Healthy Hannah Go Lean with Protein | Healthy Hannah

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Go Lean with Protein | Healthy Hannah

Healthy Hannah explains why it is important to choose lean proteins in maintaining a healthy diet.

Where Does Your Food Grow? | Healthy Hannah

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Where Does Your Food Grow? | Healthy Hannah

Healthy Hannah explains that peaches and other fruits and vegetables grow on farms.

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What is a Food Desert?

When it comes to our health, most of us play a numbers game. How much do I weigh? What's my blood pressure? And so on. But the one number we may not think about that may be the biggest factor is our...