VideoLet's reach up and reach down! Good! Now, side-to-side! Stretch your leg out! Now step forward and step back! Good work! Now, watch carefully and do what I do! That was silly! Good work!
Students will define aerobic and anaerobic exercise/activity. They will keep a week-long exercise journal demonstrating these exercises. They will differentiate between them and have the ability to...
Students will define physical activity, moderate physical activity, and vigorous physical activity. They will learn the recommended amount of time for physical activity daily and practice multiple...
VideoHealthy Hannah explains and demonstrates aerobic exercise.
VideoA music video where Healthy Hannah shows walking the dog is a fun, convenient form of exercise.