National Child Health Day

Celebrated on the first Monday in October, this day focuses on the health of children, including nutrition, disease prevention, safety, and physical and mental health.

Celebrated on the first Monday in October, this day focuses on the health of children, including nutrition, disease prevention, safety, and physical and mental health. 

 

Jogging | Exercise with Smart Cat

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Hi, boys and girls! Hop up and let's jog in place! Ready? Here we go! Good work! Now stretch one leg out like this! And now the other! Can you march? Let's march like we're in a parade! Good work!
Stretching | Exercise with Smart Cat

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Can you stretch your leg out while I count to three? One, two, three! Good work! Now let's stretch the other leg out! One, two, three! Good job! Now let's step side-to-side and kick back! Good balance...
Picking Apples | Exercise with Smart Cat

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Let's pretend we're picking apples - and putting them in a basket! Good picking! Can you skip? 1-2-3-Go! Let's skip and clap! Skip and clap in a circle! Raise your arms up high! That was fun! Good...
Dancing | Exercise with Smart Cat

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Hop up and let's pretend we're dancers! Ballet, ballet, ballet! Tap dance! Tap-a-tap-a-tap-a! Let's do the twist! And the swim! You're a star! Good work!
Tummy Tickler | Exercise with Smart Cat

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See your toes? Let's touch them! Like this! Turn sideways and do it again! Other side! That's a tummy tickler! Pretend you're swimming - like this! Swim, swim, swim! If you're swimming near the...
Wild Animals | Exercise with Smart Cat

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Use your arm for a trunk! Let's be elephants! That was funny! Let's be monkeys next! Mmm, bananas! We're silly! Now let's play kangaroo! That's funny! Good work!
Marching | Exercise with Smart Cat

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Hi, girls and boys! Let's march! March, march, march! Now let's play the drums! Good work! Can you hold one leg like this? Now let's try the other leg! We look funny! Keep marching! Good work!
Hop Up | Exercise with Smart Cat

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We're going to reach up and reach down. Ready? Go! Other side! Good! Now let's bring each leg forward and backwards. Ready? We're dancing. It's fun! You're a dancer! Good work!