Check out these resources to improve your nutrition!
March is National Nutrition Month.
June is National Fresh Fruit and Vegetable Month.
Download the transcript for recipes from EdAware: Eat Smart Move More and enjoy Autumn Salad, Berry Crisp, and Corn and Tomato Soup today!
Video
Program 4 - Getting an Early Start on Eating Smart and Being Healthy EdAware teaches the value of early learning in maintaining a healthy lifestyle. Please note: Some videos from this series contain...
Video
Program 4 - Eat More Family Meals at Home and Tame the Tube EdAware explores how cooking meals at home with one's family and avoiding sedentary activities like watching television can promote a...
Video
Whether you are looking to shed a few pounds or just wanting to live a healthier lifestyle you may want to research trying a raw food diet.
Video
Raking, planting and laughter could be heard for miles on Saturday as Boy and Girls Club members and community volunteers came together to plant a garden. The garden is a part of the project by the...
Video
Healthy Hannah explains why it is important to choose lean proteins in maintaining a healthy diet.
Video
Healthy Hannah explains that peaches and other fruits and vegetables grow on farms.
Video
When it comes to our health, most of us play a numbers game. How much do I weigh? What's my blood pressure? And so on. But the one number we may not think about that may be the biggest factor is our...
Video
Healthy Hannah shows the proper portion sizes for different foods.
Video
Healthy Hannah shows how a more colorful salad is a more nutritious one.
Video
Healthy Hannah explains how diet and exercise can work together.
