VideoProgram 4 - Getting an Early Start on Eating Smart and Being Healthy EdAware teaches the value of early learning in maintaining a healthy lifestyle. Please note: Some videos from this series contain...
Check out these resources to improve your nutrition! March is National Nutrition Month and June is National Fresh Fruit and Vegetable Month.
Within this Collection
Part 6: Getting an Early Start on Eating Smart and Being Healthy | EdAware 106
Part 4: Eat More Family Meals at Home and Tame the Tube | EdAware 104
VideoProgram 4 - Eat More Family Meals at Home and Tame the Tube EdAware explores how cooking meals at home with one's family and avoiding sedentary activities like watching television can promote a...
Is a Raw Food Diet Good for You? | Palmetto Scene
VideoWhether you are looking to shed a few pounds or just wanting to live a healthier lifestyle you may want to research trying a raw food diet.
Gardens of Change | Palmetto Scene
VideoRaking, planting and laughter could be heard for miles on Saturday as Boy and Girls Club members and community volunteers came together to plant a garden. The garden is a part of the project by the...
Go Lean with Protein | Healthy Hannah
VideoHealthy Hannah explains why it is important to choose lean proteins in maintaining a healthy diet.
Where Does Your Food Grow? | Healthy Hannah
VideoHealthy Hannah explains that peaches and other fruits and vegetables grow on farms.
What is a Food Desert?
VideoWhen it comes to our health, most of us play a numbers game. How much do I weigh? What's my blood pressure? And so on. But the one number we may not think about that may be the biggest factor is our...
Portion Sizes | Healthy Hannah
VideoHealthy Hannah shows the proper portion sizes for different foods.
Vary Your Veggies | Healthy Hannah
VideoHealthy Hannah shows how a more colorful salad is a more nutritious one.
Play Hard, Snack Healthy | Healthy Hannah
VideoHealthy Hannah explains how diet and exercise can work together.