National Family Health & Fitness Day USA

Scheduled the last Saturday in September, this day promotes family activities that involve fitness for all members of the family. The Health Information Resource Center organizes Family Health And Fitness Day USA each year. The day was started in 1996. View our Physical Education subject area for lessons plans and resources.

Scheduled the last Saturday in September, this day promotes family activities that involve fitness for all members of the family. The Health Information Resource Center organizes Family Health And Fitness Day USA each year. The day was started in 1996. View our Physical Education subject area for lesson plans and resources.

Go Play Outside! | Healthy Hannah Change Your Oil | Healthy Hannah

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Pre K
Kindergarten
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Change Your Oil | Healthy Hannah

Healthy Hannah explains how some oils are better than others for a healthy diet.

Bike For Your Life | Healthy Hannah

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Grades

Pre K
Kindergarten
1
2
3
4
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Bike For Your Life | Healthy Hannah

Healthy Hannah shows how biking can be a valuable exercise.

Go Play Outside! | Healthy Hannah Make Half Your Grains Whole | Healthy Hannah

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Grades

Pre K
Kindergarten
1
2
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4
5
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Make Half Your Grains Whole | Healthy Hannah

Healthy Hannah explains the value of whole grains.

Go Play Outside! | Healthy Hannah Choose My Plate | Healthy Hannah

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Grades

Pre K
Kindergarten
1
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8

Choose My Plate | Healthy Hannah

Healthy Hannah shows how Choose My Plate has replaced the Food Guide Pyramid.

Go Play Outside! | Healthy Hannah Milk Makes Healthy Bones | Healthy Hannah

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Grades

Pre K
Kindergarten
1
2
3
4
5
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Milk Makes Healthy Bones | Healthy Hannah

Healthy Hannah teaches how milk helps to keep your bones strong.