
Video
High knees offers a high-intensity anaerobic exercise that you can do in the comfort of your home. This exercise is an effective way to lose weight.Visit the South Carolina Department of Education for the Physical Education standards.
Video
High knees offers a high-intensity anaerobic exercise that you can do in the comfort of your home. This exercise is an effective way to lose weight.Video
Learn how to do a proper, efficient squat in a safe way.Video
A great core exercise that you can do while also working on shoulder stability and ankle stability, is shoulder tap.Lesson
Students will be completing different exercises in a fitness circuit throughout the class.
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Students will learn how to calculate their resting heart rate, maximum heart rate, as well as their target heart rate zone. Students will create a game that increases their heart rates.
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Students will be competing in teams while working on their balance and rolling skills.
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Students will be working cooperatively in order to get their golf balls into their hula hoop
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Students will be learning the cues for setting a volleyball as well as performing different tasks working on their sets
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Students will be learning the cues for serving a volleyball and practicing their serves
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Students will be participating in different tasks where they will be working on chest and overhead passes