Visit the South Carolina Department of Education for the Physical Education standards.
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High knees offers a high-intensity anaerobic exercise that you can do in the comfort of your home. This exercise is an effective way to lose weight.
Video
Learn how to do a proper, efficient squat in a safe way.
Video
A great core exercise that you can do while also working on shoulder stability and ankle stability, is shoulder tap.
Lesson
Students will be completing different exercises in a fitness circuit throughout the class.
Lesson
Students will learn how to calculate their resting heart rate, maximum heart rate, as well as their target heart rate zone. Students will create a game that increases their heart rates.
Lesson
Students will be competing in teams while working on their balance and rolling skills.
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Students will be working cooperatively in order to get their golf balls into their hula hoop
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Students will be learning the cues for setting a volleyball as well as performing different tasks working on their sets
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Students will be learning the cues for serving a volleyball and practicing their serves
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Students will be participating in different tasks where they will be working on chest and overhead passes