VideoA plank, we call it a plank because we want your back as flat as possible, just like a diving board.
VideoA classic exercise that we all know of is the push-up, but we call this one the perfect push-up because the cues are so important if you want to strengthen every part of your body.
VideoIn sports, your body is put in so many awkward situations. Your leg may be under you, your arm may be over you, so we train using a movement that's called the Turkish Get Up. The Turkish Get Up is...
VideoAn RDL is an easy, safe, effective exercise for strengthening your hamstrings and strengthening your glute muscles.
VideoHigh knees offers a high-intensity anaerobic exercise that you can do in the comfort of your home. This exercise is an effective way to lose weight.
VideoLearn how to do a proper, efficient squat in a safe way.
VideoA great core exercise that you can do while also working on shoulder stability and ankle stability, is shoulder tap.
Students will be completing different exercises in a fitness circuit throughout the class.
Students will learn how to calculate their resting heart rate, maximum heart rate, as well as their target heart rate zone. Students will create a game that increases their heart rates.
Students will be competing in teams while working on their balance and rolling skills.