Honor a produce manager in April and make healthy choices by buying produce all through the year!
In June, be sure to take advantage of all the fresh fruits and vegetables that are available! Make your plate more colorful, to say nothing of flavorful! From alfalfa sprouts to zucchini, from avocadoes to yellow squash, and from berries to watermelon, fruits and vegetables will bring vibrant color to your plate and provide numerous vitamins and nutrients for your health and well-being. View the A to Z list for ideas about fruits and vegetables to add to your menus. This observance has been celebrated since 1991.
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Healthy Hannah explains that peaches and other fruits and vegetables grow on farms.
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When it comes to our health, most of us play a numbers game. How much do I weigh? What's my blood pressure? And so on. But the one number we may not think about that may be the biggest factor is our...
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Healthy Hannah shows the proper portion sizes for different foods.
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Healthy Hannah shows how a more colorful salad is a more nutritious one.
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Healthy Hannah explains how diet and exercise can work together.
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Healthy Hannah explains why limiting salt is part of a healthy diet.
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Healthy Hannah shows how a diet that includes fruit can be fun and delicious.
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Healthy Hannah shows how Choose My Plate has replaced the Food Guide Pyramid.
