National Family Health & Fitness Day USA

Scheduled the last Saturday in September, this day promotes family activities that involve fitness for all members of the family. The Health Information Resource Center organizes Family Health And Fitness Day USA each year. The day was started in 1996. View our Physical Education subject area for lessons plans and resources.

Scheduled the last Saturday in September, this day promotes family activities that involve fitness for all members of the family. The Health Information Resource Center organizes Family Health And Fitness Day USA each year. The day was started in 1996. View our Physical Education subject area for lesson plans and resources.

Diversity and Inclusion | Growing Up with Smart Cat
Episode 11

Video

Have you noticed all the different colored leaves? Just like the leaves in the trees, we all have our own unique traits that make us special. Some of us are short. Some of us are tall. Some wear...
Money | Growing Up with Smart Cat
Episode 10

Video

Have you ever gotten an allowance or been given some money for your birthday? What did you do with your money? Did you buy that toy you always wanted? Did you take a trip? I love to explore new places...
Manners | Growing Up with Smart Cat
Episode 9

Video

Showing your manners is always an important thing to do especially when you're around other people and friends. How do you show your manners? First it's important to use polite language. Learning...
Mental Health | Growing Up with Smart Cat
Episode 8

Video

Everybody has feelings. Sometimes we feel happy and sometimes we feel sad. How many feelings can you name? No matter how you feel, it is important to use words to describe your feelings and tell why...
Choosing Friends | Growing Up with Smart Cat
Episode 7

Video

How many of you have made new friends this year? That's great! Good friends can be lots of fun and can help in times of need. What are some traits you look for when choosing friends? It's important to...
Positive Self View | Growing Up with Smart Cat
Episode 6

Video

Sometimes growing up can be tough but we all have positive qualities we can use to help us along the way. Are you a hard worker? A good listener? A good reader? Are you creative? Or maybe athletic...
First Choice Fit Workout
First Choice Fit Workout

Lesson

Students will be learning and participating in different exercises based on the First Choice Fit series.

Character Education | Growing up with Smart Cat
Episode 5

Video

How many of you want a super power? Well you may already have one. Did you know that being a good friend is a super power? In fact, it may be one of the most important super powers. Just like super...
The Five Senses | Growing Up with Smart Cat
Episode 4

Video

There are five important things that help us observe and understand the world around us. Without those things, we may not be able to ride a bicycle have fun with our friends, learn at school or even...