National Child Health Day

Celebrated on the first Monday in October, this day focuses on the health of children, including nutrition, disease prevention, safety, and physical and mental health.

Celebrated on the first Monday in October, this day focuses on the health of children, including nutrition, disease prevention, safety, and physical and mental health. 

 

Sleep | Growing Up with Smart Cat
Episode 2

Video

Did you know that whenever you go to sleep while you're off dreaming of crazy adventures, your body is working hard for you. That's right. Getting a good night's sleep can make you healthier and...
Plank | First Choice Fit

Video

A plank, we call it a plank because we want your back as flat as possible, just like a diving board.
The Perfect Push-Up | First Choice Fit

Video

A classic exercise that we all know of is the push-up, but we call this one the perfect push-up because the cues are so important if you want to strengthen every part of your body.
Turkish Get Up | First Choice Fit

Video

In sports, your body is put in so many awkward situations. Your leg may be under you, your arm may be over you, so we train using a movement that's called the Turkish Get Up. The Turkish Get Up is...
RDL | First Choice Fit

Video

An RDL is an easy, safe, effective exercise for strengthening your hamstrings and strengthening your glute muscles.
High Knees | First Choice Fit

Video

High knees offers a high-intensity anaerobic exercise that you can do in the comfort of your home. This exercise is an effective way to lose weight.
Safety on Wheels | Growing Up with Smart Cat
Episode 1

Video

Being safe is an important part of growing up. To stay safe from cars and trucks always pay attention and make sure they can see you. Look left and right to be aware of your surroundings. Always use...