VideoThere are five important things that help us observe and understand the world around us. Without those things, we may not be able to ride a bicycle have fun with our friends, learn at school or even...
Knowitall Healthy! was created to provide resources that support the objectives of the Student Health and Fitness Act 2005 implemented in South Carolina schools. The Student Health and Fitness Act 2005 was passed by the General Assembly on May 25, 2005 and was signed by the governor on June 1, 2005 to establish physical education, school health services, and nutritional standards in schools. Three state agencies - the SC Department of Education, the Department of Health and Environmental Control, and South Carolina ETV- collaborated to heighten public awareness of the initiative and to extend its reach to all South Carolinians.
Hand Hygiene Day (May) / Global Handwashing Day (October)
Hand Hygiene Day is celebrated on May 5 each year. Stop back here again for the Global Handwashing Day on October 15.
America's Safe Schools Week (October)
"The National School Safety Center's goal is to motivate key education and law enforcement policymakers, as well as students, parents and community residents, to vigorously advocate school safety. School safety includes keeping campuses free of crime and violence, improving discipline, and increasing student attendance. School that are safe and free of violence, weapons and drugs are necessary to ensure the well-being of all children and the quality of their education." (Schoolsafety.us) View our Safety Collection
Within this Collection
VideoWe may not be able to see them with our eyes but germs are everywhere. And when we don't wash our hands the germs we pick up could spread to other things we touch causing us or someone else to get...
VideoDid you know that whenever you go to sleep while you're off dreaming of crazy adventures, your body is working hard for you. That's right. Getting a good night's sleep can make you healthier and...
VideoA safe, effective exercise that is also very simple is called the forward lunge.
VideoA plank, we call it a plank because we want your back as flat as possible, just like a diving board.
VideoA classic exercise that we all know of is the push-up, but we call this one the perfect push-up because the cues are so important if you want to strengthen every part of your body.
VideoIn sports, your body is put in so many awkward situations. Your leg may be under you, your arm may be over you, so we train using a movement that's called the Turkish Get Up. The Turkish Get Up is...
VideoAn RDL is an easy, safe, effective exercise for strengthening your hamstrings and strengthening your glute muscles.
VideoHigh knees offers a high-intensity anaerobic exercise that you can do in the comfort of your home. This exercise is an effective way to lose weight.
VideoLearn how to do a proper, efficient squat in a safe way.