Knowitall Healthy!

Knowitall Healthy! was created to provide resources that support the objectives of the Student Health and Fitness Act 2005 implemented in South Carolina schools.

Knowitall Healthy! was created to provide resources that support the objectives of the Student Health and Fitness Act 2005 implemented in South Carolina schools. The Student Health and Fitness Act 2005 was passed by the General Assembly on May 25, 2005 and was signed by the governor on June 1, 2005 to establish physical education, school health services, and nutritional standards in schools. Three state agencies - the SC Department of Education, the Department of Health and Environmental Control, and South Carolina ETV- collaborated to heighten public awareness of the initiative and to extend its reach to all South Carolinians.

Hand Hygiene Day (May) / Global Handwashing Day (October)

Hand Hygiene Day is celebrated on May 5 each year. Stop back here again for the Global Handwashing Day on October 15.

America's Safe Schools Week (October)

"The National School Safety Center's goal is to motivate key education and law enforcement policymakers, as well as students, parents and community residents, to vigorously advocate school safety. School safety includes keeping campuses free of crime and violence, improving discipline, and increasing student attendance. School that are safe and free of violence, weapons and drugs are necessary to ensure the well-being of all children and the quality of their education." (Schoolsafety.us) View our Safety Collection

Within this Collection

Smart Cat Rides a Bike! | Smart Cat

Document

Grades: PreK Kindergarten 1 2

Help Smart Cat get through the maze to the finish line! Can you find the path?

Scavenger Hunt | Smart Cat

Document

Grades: PreK Kindergarten 1

Smart Cat wants you to use the scavenger hunt sheet to find to things in your home. You will learn about washing hands, healthy food to eat, ways to exercise and more.

Learning Safety Equipment | Smart Cat

Document

Grades: PreK Kindergarten 1 2

All the items on this handout will help Smart Cat be safe when riding his bike.

Choosing Friends | Growing Up with Smart Cat

Episode 7

Video

Grades: PreK Kindergarten 1 2

How many of you have made new friends this year? That's great! Good friends can be lots of fun and can help in times of need. What are some traits you look for when choosing friends? It's important to...

Positive Self View | Growing Up with Smart Cat

Episode 6

Video

Grades: PreK Kindergarten 1 2

Sometimes growing up can be tough but we all have positive qualities we can use to help us along the way. Are you a hard worker? A good listener? A good reader? Are you creative? Or maybe athletic...

First Choice Fit Workout

Lesson

Grades: 2, 3, 4, 5, 6

Students will be learning and participating in different exercises based on the First Choice Fit series.

Human Foosball

Lesson

Grades: 5, 6, 7, 8

Students will be working on their kicking and cooperation skills in a game called "Human Foosball" during the lesson

Character Education | Growing up with Smart Cat

Episode 5

Video

Grades: PreK Kindergarten 1 2 3

How many of you want a super power? Well you may already have one. Did you know that being a good friend is a super power? In fact, it may be one of the most important super powers. Just like super...

The Five Senses | Growing Up with Smart Cat

Episode 4

Video

Grades: PreK Kindergarten 1 2 3

There are five important things that help us observe and understand the world around us. Without those things, we may not be able to ride a bicycle have fun with our friends, learn at school or even...

Hand Washing & Etiquette When Coughing or Sneezing | Growing Up with Smart Cat

Episode 3

Video

Grades: PreK Kindergarten 1 2 3

We may not be able to see them with our eyes but germs are everywhere. And when we don't wash our hands the germs we pick up could spread to other things we touch causing us or someone else to get...

Sleep | Growing Up with Smart Cat

Episode 2

Video

Grades: PreK Kindergarten 1 2 3

Did you know that whenever you go to sleep while you're off dreaming of crazy adventures, your body is working hard for you. That's right. Getting a good night's sleep can make you healthier and...

Forward Lunge | First Choice Fit

Video

Grades: 4 5 6 7 8 9 10 11 12

A safe, effective exercise that is also very simple is called the forward lunge.

Plank | First Choice Fit

Video

Grades: 4 5 6 7 8 9 10 11 12

A plank, we call it a plank because we want your back as flat as possible, just like a diving board.

The Perfect Push-Up | First Choice Fit

Video

Grades: 4 5 6 7 8 9 10 11 12

A classic exercise that we all know of is the push-up, but we call this one the perfect push-up because the cues are so important if you want to strengthen every part of your body.

Turkish Get Up | First Choice Fit

Video

Grades: 4 5 6 7 8 9 10 11 12

In sports, your body is put in so many awkward situations. Your leg may be under you, your arm may be over you, so we train using a movement that's called the Turkish Get Up. The Turkish Get Up is...

RDL | First Choice Fit

Video

Grades: 4 5 6 7 8 9 10 11 12

An RDL is an easy, safe, effective exercise for strengthening your hamstrings and strengthening your glute muscles.

High Knees | First Choice Fit

Video

Grades: 4 5 6 7 8 9 10 11 12

High knees offers a high-intensity anaerobic exercise that you can do in the comfort of your home. This exercise is an effective way to lose weight.

Squats | First Choice Fit

Video

Grades: 3 4 5 6 7 8 9 10 11 12

Learn how to do a proper, efficient squat in a safe way.

Shoulder Tap | First Choice Fit

Video

Grades: 4 5 6 7 8 9 10 11 12

A great core exercise that you can do while also working on shoulder stability and ankle stability, is shoulder tap.

Safety on Wheels | Growing Up with Smart Cat

Episode 1

Video

Grades: PreK Kindergarten 1 2

Being safe is an important part of growing up. To stay safe from cars and trucks always pay attention and make sure they can see you. Look left and right to be aware of your surroundings. Always use...

Ultimate Ball Passing

Lesson

Grades: 6, 7, 8

Students will be participating in different tasks where they will be working on chest and overhead passes

Healthy Eating on a Budget

Lesson

Grades: 6, 7

Students will create a day of healthy meals as cheap as they can while calculating the total price, calories, proteins, carbohydrates, and fats.

Food Groups

Lesson

Grades: 1

The students will be able to recognize different foods from each food group. The students will be able to explain the importance of eating foods from all five groups in order to grow, and have the...