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A great core exercise that you can do while also working on shoulder stability and ankle stability, is shoulder tap.Health
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Shoulder Tap | First Choice Fit
Safety on Wheels | Growing Up with Smart Cat
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Being safe is an important part of growing up. To stay safe from cars and trucks always pay attention and make sure they can see you. Look left and right to be aware of your surroundings. Always use...
Wash Your Hands | Meet the Helpers
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For children: Be a good helper and remember to wash your hands often!
Coronavirus Do's and Don'ts | Meet the Helpers
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For parents: A few do's & don'ts for families during the coronavirus outbreak.
What is Coronavirus? | Meet the Helpers
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For children and parents: A doctor helper explains the coronavirus and how children can be good helpers.
Explaining Social Distancing to Children | Meet the Helpers
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For parents and children: Social distancing is necessary to stay healthy from coronavirus, but can be difficult for children to understand.
Jogging | Exercise with Smart Cat
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Hi, boys and girls! Hop up and let's jog in place! Ready? Here we go! Good work! Now stretch one leg out like this! And now the other! Can you march? Let's march like we're in a parade! Good work!
Hopping | Exercise with Smart Cat
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Stand in one place and hop. Hop on one leg, then the other. Hop in a circle. Good work!
Stretching | Exercise with Smart Cat
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Can you stretch your leg out while I count to three? One, two, three! Good work! Now let's stretch the other leg out! One, two, three! Good job! Now let's step side-to-side and kick back! Good balance...